Combining proteins could enhance golf performance

According to research published in the Journal of the International Society of Sports Nutrition, supplementation with a mixed protein supplement for eight weeks resulted in improved hand grip strength and balance.

Scientists from Seoul National University, CHLabs Corporation, and Chong Kun Dang Healthcare found that a mixed protein diet containing both animal and plant proteins positively affected golf performance and muscle function without increasing muscle mass.

This study, co-funded by CHLabs Corporation and Chong Kun Dang Healthcare, concluded that mixed proteins could be a safe and effective method for golf players to enhance skeletal muscle health and golf performance.

Scientific Breakthrough

This new study is the first to evaluate the impact of mixed protein supplementation on golf performance in casual golfers.

The randomized, double-blind, placebo-controlled trial involved sixty healthy golfers with a handicap index of 20 or less between the ages of 26 and 64. Participants were randomly assigned to receive either the mixed protein supplement or a placebo for eight weeks.

Results showed that the mixed protein supplement led to an increase in driver distance and ball speed, as well as improvements in hand grip strength, pushups, and balance score.

No significant differences in body composition were observed between the groups.

Considerations

The researchers acknowledged limitations to their study, including that the results may not apply to competitive or senior golfers. They also noted that comparisons were not made between mixed proteins and 100% animal- or plant-based proteins.

Future research should explore the effects of different types of proteins in various populations.

Source: Journal of the International Society of Sports Nutrition
Doi: 10.1080/15502783.2024.2393368
“Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study”
Authors: J-W. Seo et al.