The Muscle Mag
Consumer interest in botanical adaptogenic ingredients has grown in recent years, but this has led to confusion about the health benefits of different ingredients, according to Dr. Miguel Florido, Nektium’s Medical Affairs & Scientific Marketing Director.
Dr. Florido emphasizes the importance of educating consumers about the benefits of these ingredients to sustain their interest over time. Nektium’s team is conducting a comprehensive review of the science behind adaptogens to provide clarity on the various ingredients, their mechanisms of action, labeling, and potential uses.
He suggests categorizing adaptogens into primary adaptogens (e.g., Panax ginseng, Rhodiola rosea), secondary adaptogens (e.g., Bacopa monnieri, Panax notoginseng), and adaptogen companions (e.g., Vaccinium myrtillus, Sambucus nigra).
Dr. Florido highlights Rhodiola rosea and Ashwagandha as key ingredients in this space, each with distinct health benefits. Despite their differences, these ingredients are often used interchangeably, which could lead to confusion for consumers.
He recommends using these ingredients separately with complimentary adaptogen companions to maximize their benefits. Dr. Florido also notes that certain populations, such as individuals with overactive thyroids or pregnant women, should avoid certain adaptogens.
Lastly, he addresses concerns about the safety of ashwagandha, stating that despite discussions of bans in some regions, sales have not been negatively affected. He suggests that the hormone interaction of ashwagandha may be beneficial for women going through menopause.
Overall, Dr. Florido emphasizes the importance of informed decision-making when selecting adaptogenic ingredients based on individual health needs and concerns.
